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The corn oil is derived from the seed of the corn plant, one of the most widely cultivated crops and the dependent world.
Due to this great availability, it is one of the cheapest vegetable oils, and therefore one of the most popular.
Corn oil can be purchased through a lengthy process of expeller pressing, refining, and steam distillation.
While this creates an oil that has a very high smoke point, making it ideal for cooking, it also removes many of the beneficial compounds from the oil, in which case there are few health benefits.
That said, even the unrefined version of this oil is very high in fat and calories and is considered less healthy than many other vegetable oils, such as olive or almond oil.
If you want to benefit from using corn oil, look for cold-pressed varieties, and are labeled organic or unrefined.
These will have a lower smoke point, but they also have the monounsaturated and polyunsaturated fats that provide various health benefits from corn oil.
Health Benefits of corn oil
People mainly use corn oil as cooking oil, due to its semi-neutral taste and cost, compared to other vegetable oils.
However, some people use organic corn oil in medicinal or topical applications, and even as a massage oil.
The effectiveness of this oil for health depends on the source and method of processing the oil, unrefined, organic oil offers some benefits, as explained below.
1.- Balances cholesterol levels
The body needs monounsaturated and polyunsaturated fats, as they can help control inflammation and excess cholesterol.
However, these fats are not balanced in most forms of corn oil, particularly in refined varieties.
Therefore, this oil can lower blood pressure and balance cholesterol in very limited amounts, so use the oil sparingly when cooking.
2.- Reduces inflammation
Both omega-3 and omega-6 are known to work against inflammation when consumed in moderation in the body.
This can help relieve arthritis symptoms, as well as headaches, gastrointestinal problems, and even inflammatory skin conditions.
3.- Improves visual health
There are other ingredients in addition to the fats in the health benefits of corn oil, such as flavonoids and antioxidants, is lutein, which can reduce the activity of free radicals in the body.
Specifically, lutein can protect eye health and prevent the development of cataracts.
4.- Prevents Chronic Diseases
The monounsaturated fats, polyunsaturated fats, flavonoids, and vitamin E present in corn oil benefits, have antioxidant properties, which can help reduce oxidative stress throughout the body.
When used in moderation, this oil can help prevent chronic diseases and even decrease the occurrence of certain cancers, while helping skin look and feel younger.
5.- Reduce Allergies
Some of the compounds in corn oil are known to reduce allergic reactivity in the body, helping to keep asthma and rhinitis symptoms at bay.
Although corn oil is rarely used as a topical oil, it can help allergic skin reactions when applied directly.
6.- Skin protection
Whether you use corn oil directly on your skin or consume small amounts of it, the antioxidants and tocopherols in the oil will help prevent skin infections and help relieve irritation, blemishes, eczema, and psoriasis.
It can even help reduce the appearance of wrinkles and other age spots.
However, remember that this oil is very high in fat and should always be consumed in moderation, no matter how good it seems to your skin!